Beyond Blue – Call 1300 224 636
Information and support to help people achieve their best possible mental health, whatever their age and wherever they live.
Coronavirus Mental Wellbeing Support Service – Call 1800 512 348
Information, advice and strategies to help you manage your wellbeing and mental health during this time.
DirectLine – Call 1800 888 236
Confidential alcohol and drug counselling and referral in Victoria.
Kids Helpline – Call 1800 551800
Free, confidential, online and phone counselling service for young people aged 5 to 25.
Lifeline – Call 13 11 14 / Text 0477 13 11 14 – from 12pm to midnight (AEST)
Short-term support for people who are feeling overwhelmed or having difficulty coping or staying safe.
MensLine Australia – Call 1300 789 978
Telephone and online counselling service offering support for Australian men.
National Indigenous Critical Response Service – Call 1800 805 801
Supports individuals, families, and communities affected by suicide or other significant trauma.
Safe Steps – Call 1800 015 188
Victoria’s family violence response centre
Suicide Call Back Service – Call 1300 659 467
Nationwide service providing telephone and online counselling to people affected by suicide.
Talk It Out Helpline – Call 1300 022 946
Free professional phone counselling services for people 15 years and older living or working in the Murray PHN region.
1800RESPECT – Call 1800 737 732
Confidential information, counselling and support service for people impacted by sexual assault, domestic or family violence and abuse.
Griefline – Call 1300 845 745 (6am to midnight / 7 days a week)
Provides space to be heard, without judgement or labels, and offer you hope and healing after loss.
Carer Gateway – Call 1800 422 737 (8am – 6pm for counselling / open 24 hours a day, 7 days a week for respite support)
The Carer Gateway website is all about meeting your needs as a carer. They provide phone counselling, an online carer forum, and self-guided coaching and skills courses to give you support, skills and information.
If you, or someone you know, is in crisis or severe distress and requires immediate support, please call the North East & Border Mental Health Triage Service: 1300 104 211, attend a hospital emergency department, or call 000.