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Tag: exercise

Fit Mates

Fit Mates is a program for men that provides an opportunity to exercise, be social and gain confidence using gym equipment.

Easy Moves

Easy Moves provides an opportunity for participants to continue to improve their balance, flexibility and strength in a gentle and safe environment.

Steady, Ready, Go

The Steady, Ready, Go group aims to help people improve their balance, flexibility and strength to reduce the likelihood of having a fall.

Supported Walking Group

Our supported walking group is designed to help you to increase the amount of walking you do, improve general fitness, enhance your mood, and build new social connections.

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People living well

Gateway Health acknowledges the Traditional Custodians of this land on which we stand and pay our respect to the Elders, past, present and future, for they hold the memories, the traditions and the culture of all Aboriginal and Torres Strait Islander peoples.

Gateway Health acknowledges and recognises people from different nationalities, cultures and identities. We are committed to providing an inclusive service and work environment where individuals feel safe, accepted, affirmed and celebrated.