An exercise program from Active Ageing Australia – Easy Moves for Active Ageing.
Easy Moves is a program of gentle movement that caters to the needs of less active older people.
Exercises can be done when seated and standing with the use of arm and leg weights. We conclude our sessions with the opportunity for a social chat and cuppa.
Contact
If you are interested in joining the group please contact us on 03 5723 2000.