An initial assessment is completed to help us understand what you want to achieve from the program, with a further review of your progress mid-way through the program and again at completion.
As well as providing you with nutritious and tasty recipes that are simple to prepare, we aim to provide an enjoyable social experience with others in similar situations (even when delivered virtually!).
Nutrition information, cooking tips and tricks, and other practical information will be shared along the way.
Our virtual program is run via Zoom meetings. We can support you with the use of technology if needed, via the Be Connected program.
For more information and any enquiries call 03 5723 2097.