If you or someone you know is struggling help is available. Please reach out to one of these services:

• headspace
• Head to Health – Phone 1800 595 212
• Beyond Blue – Phone 1300 224 636
• Lifeline – Phone 13 11 14
• Kids Helpline – Phone 1800 55 1800
• Suicide Call Back Service – Phone 1300 659 467
• Wellways – Phone 1300 727 247

If you or someone you know is in crisis or severe distress and requires immediate support, please call the Albury Wodonga Health – Mental Health triage line on 1300 104 211, attend a hospital emergency department or call 000.