magnifying-glass menu chevron-up chevron-down chevron-left chevron-right facebook linkedin links to instagram links to pinterest links to twitter links to vimeo links to youtube download right arrow close icon home icon contrast icon font size icon location pin printer publication

Steady, Ready, Go

The Steady, Ready, Go group aims to help people improve their balance, flexibility and strength to reduce the likelihood of having a fall.

Who: This group is open to people under and over 65 years.
Please note that there are eligibility checks required to join this group.
When: Tuesdays at 1pm and 2:30pm
Thursdays at 1pm
Fridays at 1pm
Where: Gateway Health - Wangaratta
Cost: The cost of the program is $7.50.

Steady, Ready, Go is an exercise program that focuses primarily on balance. After a warm-up, participants move around a circuit of exercises that challenge balance in different ways. The class concludes with stretches followed by coffee/tea.

Contact

If you are interested in joining the group please contact us on 03 5723 2097 or email AH.Intake@gatewayhealth.org.au.

Last Update: August 16th, 2023

Back to Top

People living well

Gateway Health acknowledges the Traditional Custodians of this land on which we stand and pay our respect to the Elders, past, present and future, for they hold the memories, the traditions and the culture of all Aboriginal and Torres Strait Islander peoples.

Gateway Health acknowledges and recognises people from different nationalities, cultures and identities. We are committed to providing an inclusive service and work environment where individuals feel safe, accepted, affirmed and celebrated.