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Tai Chi for Health – Moyhu
January 24 @ 11:00 am - 12:00 pm$10
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.