headspace Albury Wodonga and headspace Wangaratta will launch an exciting initiative this month, designed to tackle isolation and loneliness among young people in our communities.

Supported by grant funds from The Ovens Murray Mental Health Alcohol and Drug Alliance (OMMHADA), the Peer-Led Social Groups are designed for young people aged 18 to 25 to build connections, enhance wellbeing, and promote meaningful social interactions.

The groups will run across the region over the year, with Term 1 beginning with outdoor social groups.

“These Peer-Led Social Groups are the result of a thoughtful needs analysis, collaboration with young people, and feedback from local networks,” headspace Team Leader Katie Shalevski said.

“Our research revealed that isolation and loneliness were significant challenges for young people in the Ovens Murray Region. Through surveys and discussions with young people, including input from our Youth Reference Group (YRG) and using the ‘7 tips for a healthy headspace’ principle, we identified that many young people wanted opportunities to connect outdoors, socialise, and enjoy group activities that align with their interests.”

The first group will take place on January 31 and will run weekly. To ensure accessibility, the locations will alternate between Albury, Wodonga, Wangaratta, and surrounding areas, providing variety and inclusivity for young people across the region.

“More than 66% of survey respondents expressed a preference for outdoor activities and were keen to help determine the days and times for these gatherings. The results also highlighted social needs, eating habits, and overall wellbeing were areas in need of support. This feedback shaped our vision to create fun, flexible, and inclusive groups where young people can meet new people, enjoy shared experiences, and boost their wellbeing—all without pressure or stigma,” headspace Peer Worker Annabelle Cannon said.

“We know that building social connections can be really hard, especially meeting new people when you’re in your early 20s. These groups are about creating a safe, supportive space for young people to connect in ways that feel natural and fun—whether that’s through a picnic, a hike, or just hanging out together outdoors.”

 Term 1 groups are centred around connection and enjoyment, featuring a diverse range of activities such as:

  • Social picnics in local parks to casually meet and chat;
  • Trail walks to explore local nature together; and,
  • Berry picking and baking, blending fun and creativity.

These activities are designed to be non-therapeutic and focus on shared interests, reducing pressure while encouraging natural social interactions.

The Peer-Led Social Groups are open to all young people aged 18 to 25, regardless of background, gender, or sexual orientation. Importantly, participants do not need to be accessing headspace services to attend. This open structure helps remove barriers and ensures that everyone feels welcome.

“This initiative is a great example of how we’re listening to the needs of young people and working with them to create something meaningful,” Katie said.

“We’re excited to see these groups grow into a supportive, inclusive space that celebrates connection and belonging.”

There is no cost to attend, making it easy for anyone to come along and participate.

Participants must register their attendance. More information can be found on headspace’s Facebook or call the centre on 1300 322 022 or register here.

About headspace

headspace is the National Youth Mental Health Foundation providing early intervention mental health services to 12-25 year olds. headspace has over 150 centres across Australia in metropolitan, regional and remote areas, as well as online and phone support services through eheadspace. headspace Albury Wodonga and Wangaratta is operated by Gateway Health. All headspace services are funded by the Australian Government Department of Health. Administration of funding is carried out by the headspace centre’s local Primary Health Network, in this case, Murray PHN. For more information head to www.headspae.org.au/albury-wodonga