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Weight and Strength Program (WASP)

This program offers a gentle form of weight exercise suitable for all ability levels in a friendly social atmosphere.

Who: Available to anyone.
Note: There is a pre-exercise screening check which may indicate whether a medical clearance is needed to participate.
When: Wednesdays - The first session is 9.30am to 10.30am and the second session is 11am to 12pm.
Where: Gateway Health Myrtleford - 32 Smith Street
Cost: The cost is $7.50 per session.
  • Trained group leaders with physiotherapy support
  • Pace your own progress
  • Improve your strength and balance
  • Reduce the risk of falls
  • Improve control of diabetes and depression

Contact us

To register for the program or for more information call 03 5731 3500.

Check the Events calendar for sessions.

Last Update: May 24th, 2022

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People living well

Gateway Health acknowledges the Traditional Custodians of this land on which we stand and pay our respect to the Elders, past, present and future, for they hold the memories, the traditions and the culture of all Aboriginal and Torres Strait Islander peoples.

Gateway Health acknowledges and recognises people from different nationalities, cultures and identities. We are committed to providing an inclusive service and work environment where individuals feel safe, accepted, affirmed and celebrated.