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Tai Chi for Health

Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.

Who: Our Tai Chi sessions are available to anyone.
Note: There is a pre-exercise screening check which may indicate whether a medical clearance is needed to participate.
When: Tuesdays at 11.00am - King Valley Learning Exchange, Moyhu
Thursdays at 9.30am - Gateway Health, Myrtleford
Where: King Valley Learning Exchange, Moyhu
Gateway Health, Myrtleford
Cost: The cost is $10 per session or $5 if you are eligible for subsidies.

Tai Chi is designed to:

  • increase flexibility
  • build muscle strength
  • help with pain
  • improve balance
  • improve mood

Contact us

Registration is essential.

Phone us on 03 5723 2000.

Check the Events calendar for our Tai Chi sessions.

Last Update: May 24th, 2022

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People living well

Gateway Health acknowledges the Traditional Custodians of this land on which we stand and pay our respect to the Elders, past, present and future, for they hold the memories, the traditions and the culture of all Aboriginal and Torres Strait Islander peoples.

Gateway Health acknowledges and recognises people from different nationalities, cultures and identities. We are committed to providing an inclusive service and work environment where individuals feel safe, accepted, affirmed and celebrated.