Tai Chi is designed to:
- increase flexibility
- build muscle strength
- help with pain
- improve balance
- improve mood
Registration is essential.
Check the Events calendar for our Tai Chi sessions.
|Who:||Our Tai Chi sessions are available to anyone.
Note: There is a pre-exercise screening check which may indicate whether a medical clearance is needed to participate.
|When:||Tuesdays at 11.00am - King Valley Learning Exchange, Moyhu
Thursdays at 9.30am - Gateway Health, Myrtleford
|Where:||King Valley Learning Exchange, Moyhu
Gateway Health, Myrtleford
|Cost:||The cost is $10 per session or $5 if you are eligible for subsidies.|