Easy Moves and Easy Moves Plus

Who:	This group is open to people under and over 65 years. Participants must be able to walk 20m. Please note that there are eligibility checks required to join this group.
When:	Mondays at 11am Tuesdays at 11am Wednesdays at 10am Fridays at 9:30am and 10:30am
Where:	Gateway Health - Wangaratta
Cost:	The cost of the program is $7.50.

Who:

This group is open to people under and over 65 years.
Participants must be able to walk 20m.
Please note that there are eligibility checks required to join this group.

When:

Mondays at 11am
Tuesdays at 11am
Wednesdays at 10am
Fridays at 9:30am and 10:30am

Where:

Gateway Health - Wangaratta

Cost:

The cost of the program is $7.50.

An exercise program from Active Ageing Australia – Easy Moves for Active Ageing.

Easy Moves is a program of gentle movement that caters to the needs of less active older people.

Exercises can be done when seated and standing with the use of arm and leg weights. We conclude our sessions with the opportunity for a social chat and cuppa.

Easy Moves Plus offers a more advanced class with more standing-based exercises.

Contact

If you are interested in joining the group please contact us on 03 5723 2097 or email AH.Intake@gatewayhealth.org.au.