This month is Mental Health Month, a national event which aims to improve community awareness and interest in mental health and wellbeing.
The theme for 2024 is “it’s time to talk about mental health” and we’ve asked our Mental Health and Wellbeing teams to talk about breaking down stigma, seeking support and the importance of early intervention.
In this article, Dr Olivia Stuart reminds us that GPs play an important role in looking after your mental health, not just your physical health.
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Mental health is just as important as physical health and your GP is here to support you. If you’re feeling anxious, depressed, or overwhelmed, don’t hesitate to talk to us. We provide a safe space to discuss your feelings without judgment.
During your visit, we’ll assess your mental health and work with you to create a personalised treatment plan. This may include referrals to therapists, medication options and advice on lifestyle changes like diet and exercise, which can significantly impact your wellbeing.
Regular check-ins are essential for monitoring your progress and adjusting your plan as needed. We can also connect you with community resources and support groups to help you feel less isolated.
If you’re facing a crisis, we can assist you in finding immediate support, ensuring you’re never alone during difficult times.
Remember, prioritising your mental health is a sign of strength.
Reach out to your GP today—we’re here to help you on your journey to better mental well-being. Together, we can build a healthier, happier community.
Gateway Health operates GP clinics at our Wodonga and Wangaratta sites offering a wide range of GP services. Find out more at https://gatewayhealth.org.au/services/gp-clinics/
Gateway Health offers professional and confidential counselling and mental health services provided in safe, supportive and non-threatening environments across a range of services. Find out more at https://gatewayhealth.org.au/services/counselling-mental-health/
