Bringing Up Great Kids
2023-03-14 10:00 - 12:00, 2023-03-21 10:00 - 12:00, 2023-03-28 10:00 - 12:00 (Australia/Sydney) | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
This program aims to help parents and carers of children aged 2 to 12 years to learn positive respectful ways to parent and relate to their children.
Topics in this program include:

Myself as a parent
Parenting styles
Helping children manage strong feelings
Learning about your children’s needs
Ways to create a positive relationship with your child
Coping with the ups and downs of parenting
Self-care and moving forward

Gateway Health Wodonga – F11A & B
If you have any questions phone 02 6022 8888 or email parenting@gatewayhealth.org.au.

Tai Chi for Health - Moyhu
2023-03-14 11:00 - 12:00, 2023-03-21 11:00 - 12:00, 2023-03-28 11:00 - 12:00 | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Parenting Trans and Gender Diverse Kids and Teens
2023-03-14 13:00 - 15:00, 2023-03-21 13:00 - 15:00, 2023-03-28 13:00 - 15:00 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
This program supports parents of transgender and gender-diverse children and teenagers to be able to parent with confidence and understanding.
The program covers:

exploring the unique challenges and opportunities that parents of transgender and gender-diverse children face
understanding your child’s experience
supporting your child on their gender journey and nurturing resilience
tackling tricky conversations
understanding how stress and stigma impact your child
learning how to support siblings and other family members.

Gateway Health Wodonga – F11 A & B
To register call 0408 429 439 or email lisa.strode@gatewayhealth.org.au.

Weight and Strength Program (WASP)
2023-03-15 09:30 - 10:30, 2023-03-15 11:00 - 12:00, 2023-03-22 09:30 - 10:30, 2023-03-22 11:00 - 12:00, 2023-03-29 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Tuning in to Kids - Emotionally intelligent parenting
2023-03-15 10:00 - 12:00, 2023-03-22 10:00 - 12:00 | Wangaratta Library, 21 Docker St, Wangaratta, VIC, 3677, Australia
For parents of children aged between 2 and 10 years.
This 5-week program helps you tune into your children’s emotions and manage their behaviour.
Learn about:

Emotion coaching – helping children to understand and regulate their emotions
Responding to your children’s individual needs in ways that suit the child and the family
Problem-solving and managing strong feelings
Using children’s emotional experiences as an opportunity for connection and teaching

For more information phone 02 6022 8888 or email parenting@gatewayhealth.org.au.

Mother Goose
2023-03-15 10:30 - 11:30, 2023-03-22 10:30 - 11:30 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
For parents of children aged from 0 to 2 years.
Parents learn through the oral traditions of rhymes, songs and storytelling.
You will interact with your children with affection, fingerplays, bounces and tickles.
Teaching is directed at the parent so that children participate in what is relevant to their stage of development and inclination.
Gateway Health Wodonga – F11 A & B
To register for this group phone 02 6022 8888 or email parenting@gatewayhealth.org.au.

Tai Chi for Health - Myrtleford
2023-03-16 09:30 - 10:30, 2023-03-23 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia

WINGS
2023-03-16 09:30 - 11:30, 2023-03-23 09:30 - 11:30 | Victoria
WINGS is a 9-week group program for women who have experienced family violence.
The WINGS program can help you:

build confidence
increase your support network and connections
feel empowered
understand the effects of family violence on you and your children.

Location to be confirmed.
To join this program call 0498 842 395 or 0484 283 892.

Tuning in to Kids - Emotionally intelligent parenting
2023-03-17 10:00 - 12:00, 2023-03-24 10:00 - 12:00 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
For parents of children aged between 2 and 10 years.
This 5-week program helps you tune into your children’s emotions and manage their behaviour.
Learn about:

Emotion coaching – helping children to understand and regulate their emotions
Responding to your children’s individual needs in ways that suit the child and the family
Problem-solving and managing strong feelings
Using children’s emotional experiences as an opportunity for connection and teaching

Located at Gateway Health Wodonga – F11A & B
For more information phone 02 6022 8888 or email parenting@gatewayhealth.org.au.

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Mother Goose
2023-03-17 10:30 - 11:30, 2023-03-24 10:30 - 11:30 | Orana Community Centre, 40 Cardo Drive, Springdale Heights, NSW, 2641, Australia
For parents of children aged from 0 to 2 years.
Parents learn through the oral traditions of rhymes, songs and storytelling.
You will interact with your children with affection, fingerplays, bounces and tickles.
Teaching is directed at the parent so that children participate in what is relevant to their stage of development and inclination.
To register for this group phone 02 6025 3988 or email parenting@gatewayhealth.org.au.

Tuning in to Teens – Emotionally intelligent parenting
2023-03-20 18:00 - 20:00, 2023-03-27 18:00 - 20:00 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
For parents and carers of children aged 10 years and over.
If you are a parent or carer of a teenager this program will help you to:

understand what your child is going through at this stage in their life
help your child manage their emotions
manage conflict with your child more effectively
communicate with your child more effectively
build a closer more connected relationship with your child
build on your skills as a parent.

F11A & B – 155 High Street Wodonga
For more information call 02 6022 8888 or email parenting@gatewayhealth.org.au.

Parenting Adolescents
2023-03-20 19:00 - 21:00 | Online
This is a 2-hour session providing information on:

Adolescent development and its impacts
Understanding emotions and helping to regulate
Challenges facing adolescents and parents/carers
Communicate and connect with your teen more effectively
Problem-solving
Family values
Building resilience

Bookings are essential – Contact Gateway Health Intake on 02 6022 8888 or email parenting@gatewayhealth.org.au.

Bladder Health
2023-03-28 10:00 - 12:30 | Gateway Health Wangaratta, 45-47 Mackay Street, Wangaratta, Victoria, 3677, Australia
Bladder weakness is not a normal part of ageing and some issues are treatable or can be well managed. We can assist you to understand and manage bladder and bowel issues. We also discuss and provide education about the benefit of pelvic floor exercises.
The program includes:

Guest speakers
Resources
Refreshments
Follow-up pelvic floor scan clinic

If you are interested in attending call Lisa on 0437 932 173.
