Gateway Health

Tai Chi for Health - Myrtleford
2024-05-02 09:30 - 10:30, 2024-04-25 09:30 - 10:30, 2024-04-18 09:30 - 10:30, 2024-04-11 09:30 - 10:30, 2024-04-04 09:30 - 10:30, 2024-03-28 09:30 - 10:30, 2024-03-21 09:30 - 10:30, 2024-03-14 09:30 - 10:30 (Australia/Sydney) | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Weight and Strength Program (WASP)
2024-05-01 11:00 - 12:00, 2024-05-01 09:30 - 10:30, 2024-04-24 11:00 - 12:00, 2024-04-24 09:30 - 10:30, 2024-04-17 11:00 - 12:00, 2024-04-17 09:30 - 10:30, 2024-04-10 11:00 - 12:00, 2024-04-10 09:30 - 10:30 and 7 more dates | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Tai Chi for Health - Moyhu
2024-04-30 11:00 - 12:00, 2024-04-23 11:00 - 12:00, 2024-04-16 11:00 - 12:00, 2024-04-09 11:00 - 12:00, 2024-04-02 11:00 - 12:00, 2024-03-26 11:00 - 12:00, 2024-03-19 11:00 - 12:00 | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia
