Gateway Health

International Overdose Awareness Day - Wangaratta
2024-08-29 18:00 - 19:00 (Australia/Sydney) | Wangaratta Water Tower, 16 Millard St, Wangaratta, Victoria, 3690, Australia
To commemorate International Overdose Awareness Day, Gateway Health, headspace Albury Wodonga and headspace Wangaratta are hosting vigils to remember the lives lost or affected by overdose.
The vigil will be hosted at the Water Tower on Millard St.
#IOAD2024 reminds us about the importance of prevention and seeking help when there is a dependency on alcohol or drug use.
Gateway Health offers support to those at risk of an overdose, as well as their families & friends. Visit our website to learn more.
#TogetherWeCan #EndOverdose

CP@clinic - Wodonga
2024-09-02 09:30 - 12:30, 2024-09-16 09:30 - 13:30, 2024-09-30 09:30 - 12:30, 2024-10-14 09:30 - 12:30 | Uniting, 177 Beechworth Rd, Wodonga, Victoria, 3690, Australia
The CP@clinic program offers you a free health check by a community paramedic trained to assist people with managing their health outside the emergency setting. Community paramedics use their expertise, knowledge and skills to conduct health assessments and provide health advice. They can help you improve your health.
At a CP@clinic, a community paramedic will:

Ask some questions about your health;
Review your medications;
Take your blood pressure;
Ask you to do a walking test;
Give you health advice and information;
Set health goals with you; and,
Connect you with your primary care provider and other community resources.

All personal information is kept private and confidential. It will not be shared with anyone or any community services without your consent.

CP@clinic - Wodonga
2024-09-02 13:30 - 15:30, 2024-09-16 13:30 - 15:30, 2024-09-30 13:30 - 15:30, 2024-10-14 13:30 - 15:30 | Boronia Place Community Hub, 1-46 Boronia Place, Wodonga, Victoria, 3690, Australia

Tuning in to Teens – Emotionally Intelligent Parenting (10 Years+)
2024-09-02 19:00 - 21:00 | Online via Zoom
About the Webinar:
Join us for our upcoming online webinar, Tuning in to Teens, a transformative 6-week online workshop series designed to help parents and caregivers enhance their emotional intelligence and strengthen their connection with their teenagers.
Each session will delve into various aspects of emotional communication, effective parenting strategies and creating a supportive and nurturing environment for your teenager’s development. You will gain practical skills to navigate challenging behaviors, deepen your bond with your teen and cultivate a positive and loving relationship.
Webinar Highlights:

Understand what your child is going through at this stage in their life
Help your child manage their emotions
Communicate more effectively
Build a closer, more connected relationship
Build on your skills as a parent
Meet other parents, share experiences and build a supportive community

Whether you’re a new parent of a teenager or have years of experience, this event will equip you with valuable insights and tools to navigate the joys and challenges of parenting with confidence and compassion.
Event Details:

Dates: Every Monday from 5 August – 2 September 2024
Time: 7:00 PM – 9:00 PM
Location: Online webinar

Don’t Miss Out! Embark on a rewarding journey of self-discovery and growth. Reserve your spot now to secure your place and create a brighter future for your teenagers together!
To Register: https://events.humanitix.com/tuning-in-to-teens-emotionally-intelligent-parenting
This free six-week program aims to help parents and carers of teenagers to understand their child’s experience and connect with and support their child. Bookings are essential.
Contact Information:
If you have any questions, please reach out to the Gateway Health Parenting Team at 0457 279 796 or email parenting@gatewayhealth.org.au

Tai Chi for Health - Moyhu
2024-09-03 11:00 - 12:00, 2024-09-10 11:00 - 12:00 | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Weight and Strength Program (WASP)
2024-09-04 09:30 - 10:30, 2024-09-04 11:00 - 12:00, 2024-09-11 09:30 - 10:30, 2024-09-11 11:00 - 12:00 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Mother Goose | Wodonga
2024-09-04 10:30 - 11:30, 2024-09-11 10:30 - 11:30 | Gateway Health Wodonga, 155 High Street, Wodonga, Victoria, 3691, Australia
Mother Goose Weekly Sessions at Gateway Health Wodonga!
Date & Time: Every Wednesday starting July 17 from 10:30am to 11:30am
Location: Gateway Health Wodonga – 155 High Street, Wodonga
Calling all families and little ones!
Get ready for a delightful weekly adventure with our Mother Goose sessions. Join us as we journey through the magical world of storytelling and interactive activities, tailor-made for parents and children to enjoy together.
What to Expect:

Engaging storytelling sessions led by our talented storytellers
Fun-filled activities that spark creativity and imagination
Bonding moments for families to cherish and enjoy together

To Reserve Your Spot:
Registration is required to ensure we have enough space and materials for everyone. Please secure your spot by booking above. Hurry, spaces fill up fast!
Don’t Miss Out!
This is a wonderful opportunity to create lasting memories with your little ones while meeting other families in a warm and welcoming environment. It’s a fantastic way to add a touch of magic to your Wednesdays!
Spread the Word:
Feel free to invite your friends, share the event, and let’s make each session a gathering of joy, laughter, and connection. The more, the merrier!
We can’t wait to see you there!
Register here: https://events.humanitix.com/mother-goose-or-wodonga

Tai Chi for Health - Myrtleford
2024-09-05 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia

CP@clinic - Chiltern
2024-09-09 09:30 - 12:00 | Victoria

CP@clinic - Wangaratta
2024-09-19 11:30 - 14:00, 2024-10-17 11:30 - 14:00 | Open Door Neighbourhood House, 61 Burke St, Wangaratta, Victoria, 3677, Australia

CP@clinic - Chiltern
2024-09-23 09:30 - 12:00, 2024-10-07 09:30 - 12:00, 2024-10-21 09:30 - 12:00 | Chiltern Neighbourhood House, 11 Main St, Chiltern, Victoria, Australia

Bladder Health Program - Benalla
2024-09-23 13:00 - 15:30 | Benalla Health – Community Care Centre, 45-63 Coster Street, Benalla, VIC, 3672, Australia
Bladder weakness is not a normal part of ageing and it is treatable.
this 3-week program will help you:

Understand and manage bladder and bowel issues
learn pelvic floor exercises.

When

Monday September 23, 1pm – 3:30pm
Monday September 30, 1pm – 3:30pm
Monday October 7, 1pm – 3:30pm

Where

Benalla Health – Ray Sweeney Centre, Benalla, 3672

Cost – The cost is $30 which includes:

Guest Speakers
Refreshments
Resources
A follow-up consult and bladder scan

Contact
Call Paige on 0455 417 760 if you are interested in joining the Bladder Health Program or email info@gatewayhealth.org.au

CP@clinic - Corryong
2024-09-26 09:30 - 13:00 | Corryong Foodshare, 60-62 Harris St, Corryong, Victoria, Australia

Latte with an LLO
2024-10-09 10:30 - 11:30 | Close Collective Cafe, 198A High St, Wodonga, Victoria, 3690, Australia
Wodonga Police are holding coffee with a cop with a spin, ‘Latte with an LQBTQIA+ Liaison Officer (LLO)’.

Wednesday, October 9, 2024 10:30am
Close Collective Café 198A High Street Wodonga
Victoria Police & partnering stakeholder – Gateway Health
To support, strengthen and build relationships within our LQBTQIA+ Community

Latte with an LLO’ models the concept of ‘Coffee with a Cop’. It’s an opportunity to LGBTQIA+ Liaison officers to engage with their local LGBTQIA+ Community.

Latte with an LLO improves our relationships with LGBTQIA+ communities and helps us address specific issues affecting our LGBTQIA+ community.

We look forward to meeting you for a brew.

Grit and Resilience Festival
2024-10-10 16:00 - 18:30 | King George Gardens Wangaratta, Ovens St, Wangaratta, Victoria, Australia
Pause, Reflect and Reconnect as the Grit and Resilience Festival celebrates headspace Day 2024.

This World Mental Health Day and in recognition of headspace Day 2024, reconnect with your local Wangaratta and surrounds community. There will be an abundance of engaging stalls by local support services, affordable food and drinks options, and family-friendly entertainment. Take this opportunity to pause and reflect on your place within our community, build new connections, and maybe even join a social group!

Bring a friend or come alone, this festival welcomes all members of the community.

Brought to you by:

Connecting with your Kids - Emotion Coaching
2024-10-14 19:00 - 21:00 | Online via Zoom
Connecting with Your Kids – Emotion Coaching
Join us for an engaging online workshop designed for parents and carers of children aged 2-10. This session will delve into the importance of emotional intelligence and its role in your child’s development. Learn about children’s brain development and how to tune into their emotions to effectively manage behaviour.
Discover emotion coaching techniques to help your child understand and regulate their feelings. We’ll also explore different styles of parenting to find what works best for you and your family.
Date: Monday, 14th October
Time: 7pm – 9pm
Location: Online (link will be provided)
Equip yourself with the tools and insights to strengthen your connection with your child and support their emotional growth.
Register here: https://events.humanitix.com/connecting-with-your-kids-emotion-coaching
