Gateway Health

Weight and Strength Program (WASP)
2022-11-23 09:30 - 10:30, 2022-11-16 11:00 - 12:00, 2022-11-16 09:30 - 10:30, 2022-11-09 11:00 - 12:00, 2022-11-09 09:30 - 10:30 (Australia/Sydney) | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Tuning in to Kids - Emotionally intelligent parenting
2022-11-22 18:00 - 20:00, 2022-11-15 18:00 - 20:00, 2022-11-08 18:00 - 20:00 | Online via Zoom
For parents of children aged between 2 and 10 years.
This 5-week program helps you tune into your children’s emotions and manage their behaviour.
Learn about:

Emotion coaching – helping children to understand and regulate their emotions
Responding to your children’s individual needs in ways that suit the child and the family
Problem-solving and managing strong feelings
Using children’s emotional experiences as an opportunity for connection and teaching

For more information phone 02 6022 8888 or email parenting@gatewayhealth.org.au.

Tai Chi for Health - Moyhu
2022-11-22 11:00 - 12:00, 2022-11-15 11:00 - 12:00, 2022-11-08 11:00 - 12:00 | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Men's Cooking Group
2022-11-22 10:00 - 12:00, 2022-11-15 10:00 - 12:00, 2022-11-08 10:00 - 12:00 | Gateway Health Wangaratta, 45-47 Mackay Street, Wangaratta, Victoria, 3677, Australia
The Men’s Cooking Program has been developed by Gateway Health dietitians, to assist men to build their cooking and food-management skills.
As well as providing you with nutritious and tasty recipes that are simple to prepare, we aim to provide an enjoyable social experience with others in similar situations.
To join the group contact our Allied Health intake 03 5723 2097 or email AH.Intake@gatewayhealth.org.au.

Parenting Trans and Gender Diverse Kids and Teens
2022-11-21 18:00 - 20:00, 2022-11-14 18:00 - 20:00 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
This program supports parents of transgender and gender-diverse children and teenagers to be able to parent with confidence and understanding.
The program covers:

Exploring the unique challenges and opportunities that parents of transgender and gender diverse children face
Understanding your child’s experience
Supporting your child on their gender journey and nurturing resilience
Tackling tricky conversations
Understanding how stress and stigma impact on your child
Learning how to support siblings and other family members

F11A & B – 155 High Street Wodonga
To register call 02 6022 8888 or email parenting@gatewayhealth.org.au.

Bladder Health - Wangaratta
2022-11-21 10:00 - 12:30, 2022-11-14 10:00 - 12:30 | Gateway Health Wangaratta, 45-47 Mackay Street, Wangaratta, Victoria, 3677, Australia
Bladder weakness is not a normal part of ageing and it is treatable.
This is a three-week program that can assist you to understand and manage bladder and bowel issues and learn pelvic floor exercises.
The $30 cost includes:

Guest speakers
Refreshments
Resources
A follow-up pelvic floor scan clinic

If you are interested in attending call Lisa on 03 5723 2082.

Mother Goose - Interacting with your baby
2022-11-18 10:30 - 11:30, 2022-11-11 10:30 - 11:30 | Orana Community Centre, 40 Cardo Drive, Springdale Heights, NSW, 2641, Australia
For parents of children aged from 0 to 2 years.
Parents learn through the oral traditions of rhymes, songs and storytelling.
You will interact with your children with affection, fingerplays, bounces and tickles.
Teaching is directed at the parent so that children participate in what is relevant to their stage of development and inclination.
To register for this group phone 02 6025 3988 or email parenting@gatewayhealth.org.au.

Parenting Trans and Gender Diverse Kids and Teens
2022-11-18 10:00 - 12:00, 2022-11-11 10:00 - 12:00 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
This program supports parents of transgender and gender-diverse children and teenagers to be able to parent with confidence and understanding.
The program covers:

Exploring the unique challenges and opportunities that parents of transgender and gender diverse children face
Understanding your child’s experience
Supporting your child on their gender journey and nurturing resilience
Tackling tricky conversations
Understanding how stress and stigma impact on your child
Learning how to support siblings and other family members

G10 Training Room – 155 High Street Wodonga
To register call 02 6022 8888 or email parenting@gatewayhealth.org.au.

Tuning in to Teens - Emotionally intelligent parenting
2022-11-18 10:00 - 12:00, 2022-11-11 10:00 - 12:00 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
For parents and carers of children aged 10 years and over.
If you are a parent or carer of a teenager this program will help you to:

understand what your child is going through at this stage in their life
help your child manage their emotions
manage conflict with your child more effectively
communicate with your child more effectively
build a closer more connected relationship with your child
build on your skills as a parent.

F11A & B – 155 High Street Wodonga
For more information call 02 6022 8888 or email parenting@gatewayhealth.org.au.

Tai Chi for Health - Myrtleford
2022-11-17 09:30 - 10:30, 2022-11-10 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia

Mother Goose - Interacting with your baby
2022-11-16 10:30 - 11:30, 2022-11-09 10:30 - 11:30 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
For parents of children aged from 0 to 2 years.
Parents learn through the oral traditions of rhymes, songs and storytelling.
You will interact with your children with affection, fingerplays, bounces and tickles.
Teaching is directed at the parent so that children participate in what is relevant to their stage of development and inclination.
F11A & B – 155 High Street Wodonga
To register for this group phone 02 6022 8888 or email parenting@gatewayhealth.org.au.

Tuning in to Kids - Emotionally intelligent parenting
2022-11-16 10:00 - 12:00, 2022-11-09 10:00 - 12:00 | Wangaratta Library, 21 Docker St, Wangaratta, VIC, 3677, Australia
For parents of children aged between 2 and 10 years.
This 5-week program helps you tune into your children’s emotions and manage their behaviour.
Learn about:

Emotion coaching – helping children to understand and regulate their emotions
Responding to your children’s individual needs in ways that suit the child and the family
Problem-solving and managing strong feelings
Using children’s emotional experiences as an opportunity for connection and teaching

For more information phone 02 6022 8888.
