Tai Chi for Health - Moyhu
2023-09-19 11:00 - 12:00, 2023-09-26 11:00 - 12:00, 2023-10-03 11:00 - 12:00, 2023-10-10 11:00 - 12:00, 2023-10-17 11:00 - 12:00, 2023-10-24 11:00 - 12:00, 2023-10-31 11:00 - 12:00 (Australia/Sydney) | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Weight and Strength Program (WASP)
2023-09-20 09:30 - 10:30, 2023-09-20 11:00 - 12:00, 2023-09-27 09:30 - 10:30, 2023-09-27 11:00 - 12:00, 2023-10-04 09:30 - 10:30, 2023-10-04 11:00 - 12:00, 2023-10-11 09:30 - 10:30, 2023-10-11 11:00 - 12:00 and 4 more dates | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Tai Chi for Health - Myrtleford
2023-09-21 09:30 - 10:30, 2023-09-28 09:30 - 10:30, 2023-10-05 09:30 - 10:30, 2023-10-12 09:30 - 10:30, 2023-10-19 09:30 - 10:30, 2023-10-26 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia

Mother Goose - Wodonga
2023-10-04 10:30 - 2023-12-13 11:30, 2023-10-11 10:30 - 2023-12-20 11:30, 2023-10-18 10:30 - 2023-12-27 11:30, 2023-10-25 10:30 - 2024-01-03 11:30 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
For parents of children aged from 0 to 2 years.
Parents learn through the oral traditions of rhymes, songs and storytelling.
You will interact with your children with affection, fingerplays, bounces and tickles.
Teaching is directed at the parent so that children participate in what is relevant to their stage of development and inclination.
Gateway Health Wodonga – F11A & B
To register for this group phone 0457 279 796 or email parenting@gatewayhealth.org.au.

Adolescent Parenting
2023-10-30 18:30 - 20:30 | Baranduda Community Centre, 3 Sage Court, Baranduda, Victria, 3691, Australia
For parents and carers if children aged between 12 and 17 years.
This session will provide information on:

development of teenagers – impacts and challenges
how you can support your teenagers emotions and help them build resilience
connecting with your teenager
helping to problem solve
family values

Contact the parenting team to book your place –

Phone 0457 279 796
Email parenting@gatewayhealth.org.au
