Weight and Strength Program (WASP)
2024-01-31 11:00 - 12:00, 2024-02-07 09:30 - 10:30, 2024-02-07 11:00 - 12:00, 2024-02-14 09:30 - 10:30, 2024-02-14 11:00 - 12:00, 2024-02-21 09:30 - 10:30, 2024-02-21 11:00 - 12:00, 2024-02-28 09:30 - 10:30 (Australia/Sydney) and 4 more dates | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Tai Chi for Health - Myrtleford
2024-02-01 09:30 - 10:30, 2024-02-08 09:30 - 10:30, 2024-02-15 09:30 - 10:30, 2024-02-22 09:30 - 10:30, 2024-02-29 09:30 - 10:30, 2024-03-07 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Mother Goose - Lavington
2024-02-05 10:30 - 2024-04-01 11:30 | Orana Community Centre, 40 Cardo Drive, Springdale Heights, NSW, 2641, Australia
For parents of children aged from 0 to 2 years.
The program promotes parent-child relationships through the fun of song, rhyme and story.
You will learn ways to:

help your child settle
help their language development
grow and support your relationship with your child
connect with your child.

To register for this group phone 0457 279 796 head here or email parenting@gatewayhealth.org.au.

Tai Chi for Health - Moyhu
2024-02-06 11:00 - 12:00, 2024-02-13 11:00 - 12:00, 2024-02-20 11:00 - 12:00, 2024-02-27 11:00 - 12:00, 2024-03-05 11:00 - 12:00, 2024-03-12 11:00 - 12:00 | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia

Tuning in to Teens - Emotionally intelligent parenting
2024-02-12 17:30 - 2024-03-25 19:30 | Online via Zoom
For parents and carers of children aged 10 years and over.
This free six-week program aims to help parents and carers of teenagers to understand their child’s experience and connect with and support their child.
If you are a parent or carer of a teenager this program will help you to:

understand what your child is going through at this stage in their life
help your child manage their emotions
manage conflict with your child more effectively
communicate with your child more effectively
build a closer more connected relationship with your child
build on your skills as a parent.

For more information head here.
For more information call 0457 279 796 or email parenting@gatewayhealth.org.au.

Tuning in to kids - Emotion coaching
2024-02-19 10:00 - 2024-03-25 12:00 | Gateway Health Wodonga, 155 High Street, Wodonga, Victoria, 3691, Australia
For parents and carers of children aged between 2 and 10 years.
This five-week program aims to help parents and carers understand their child’s experience and connect with and support their child.
This session will provide information on:

managing meltdowns
tuning in to your children’s emotions to help manage behavior emotion coaching – helping children to understand and regulate their emotions
problem solving and self-care
the different styles of parenting.

For more information head here.
Contact the parenting team to book your place –

Phone 0457 279 796
Email parenting@gatewayhealth.org.au

Parenting After Separation
2024-02-20 10:00 - 2024-03-26 12:00 | Gateway Health Wodonga, 155 High Street, Wodonga, Victoria, 3691, Australia
For parents and carers if children after separation.
This five-week program will help you learn how separation and conflict can impact children and gain information and strategies to help your children adjust.
This session will provide information on:

How children often experience separation
What you can do to support your children after separation (including practical skills to support children during challenging times)
How to build a working relationship with the other parent of your children
Effective communication and conflict resolution
Explore ways to care for yourself after separation

For more information head here.
Contact the parenting team to book your place –

Phone 0457 279 796
Email parenting@gatewayhealth.org.au

Dads Tuning in to Kids
2024-02-20 18:30 - 2024-03-26 20:30 | Orana Community Centre, 40 Cardo Drive, Springdale Heights, NSW, 2641, Australia
For male parents and carers of children aged between 3 and 12 years.
This 6-week program will support you to help your child understand and manage their feelings – emotional intelligence.
Children with good emotional intelligence:

have better concentration at school
have better success at making and keeping friends
are more able to manage conflict with peers
are more able to calm down when upset or angry.

For enquires and to register your attendance please call 0457 279 796 head here or email parenting@gatewayhealth.org.au.

Connecting with your kids - Emotion coaching
2024-03-12 13:30 - 15:00 | Gateway Health Wangaratta, 45-47 Mackay Street, Wangaratta, Victoria, 3677, Australia
This is a two-hour information session for parents/carers of children aged between 2 and 12 years.
The session aims to provide information on the following:

Emotional intelligence and why it’s important
Children’s brain development
Tuning in to your children’s emotions to help manage behavior
Emotion coaching – Helping children to understand and regulate their emotions
Different styles of parenting

For more information head here.
