Gateway Health

Tai Chi for Health - Moyhu
2024-07-09 11:00 - 12:00, 2024-07-16 11:00 - 12:00, 2024-07-23 11:00 - 12:00, 2024-07-30 11:00 - 12:00 (Australia/Sydney) | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Weight and Strength Program (WASP)
2024-07-10 09:30 - 10:30, 2024-07-10 11:00 - 12:00, 2024-07-17 09:30 - 10:30, 2024-07-17 11:00 - 12:00, 2024-07-24 09:30 - 10:30, 2024-07-24 11:00 - 12:00, 2024-07-31 09:30 - 10:30, 2024-07-31 11:00 - 12:00 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Tai Chi for Health - Myrtleford
2024-07-11 09:30 - 10:30, 2024-07-18 09:30 - 10:30, 2024-07-25 09:30 - 10:30, 2024-08-01 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia

CP@clinic - Chiltern
2024-07-15 09:30 - 12:30, 2024-07-29 09:30 - 12:30 | Chiltern Neighbourhood House, 11 Main St, Chiltern, Victoria, Australia
The CP@clinic program offers you a free health check by a community paramedic trained to assist people with managing their health outside the emergency setting. Community paramedics use their expertise, knowledge and skills to conduct health assessments and provide health advice. They can help you improve your health.
At a CP@clinic, a community paramedic will:

Ask some questions about your health;
Review your medications;
Take your blood pressure;
Ask you to do a walking test;
Give you health advice and information;
Set health goals with you; and,
Connect you with your primary care provider and other community resources.

All personal information is kept private and confidential. It will not be shared with anyone or any community services without your consent.

Bladder Health Program - Bright
2024-07-16 10:00 - 12:30 | Alpine Community Health Centre, 32-36 Cobden Street, Bright, Victoria, 3741, Australia
Do you or does someone you know need help with their bladder?
Bladder weakness is not a normal part of ageing and it is treatable!
Note, this is the first session of the three-week self-management program includes the following.

Explore the issues that may influence our bladder and bowel health
Discuss strategies to improve bladder and bowel health
Investigate diets to improve continence
Learn pelvic floor exercises
Understand how medications can influence bladder and bowel function
Gain an awareness of falls prevention tips for the home environment
Learn about products available to assist with continence management

Who is this program for?

Men and women
Anyone with continence problems
Families and carers

The program is $30 which includes:

Guest speakers;
Refreshments;
Resources; and,
Follow up pelvic floor scan clinic.

Contact Gateway Health to book your spot.

Mother Goose | Wodonga
2024-07-17 10:30 - 11:30, 2024-07-24 10:30 - 11:30, 2024-07-31 10:30 - 11:30 | Gateway Health Wodonga, 155 High Street, Wodonga, Victoria, 3691, Australia
Mother Goose Weekly Sessions at Gateway Health Wodonga!
Date & Time: Every Wednesday starting July 17 from 10:30am to 11:30am
Location: Gateway Health Wodonga – 155 High Street, Wodonga
Calling all families and little ones!
Get ready for a delightful weekly adventure with our Mother Goose sessions. Join us as we journey through the magical world of storytelling and interactive activities, tailor-made for parents and children to enjoy together.
What to Expect:

Engaging storytelling sessions led by our talented storytellers
Fun-filled activities that spark creativity and imagination
Bonding moments for families to cherish and enjoy together

To Reserve Your Spot:
Registration is required to ensure we have enough space and materials for everyone. Please secure your spot by booking above. Hurry, spaces fill up fast!
Don’t Miss Out!
This is a wonderful opportunity to create lasting memories with your little ones while meeting other families in a warm and welcoming environment. It’s a fantastic way to add a touch of magic to your Wednesdays!
Spread the Word:
Feel free to invite your friends, share the event, and let’s make each session a gathering of joy, laughter, and connection. The more, the merrier!
We can’t wait to see you there!
Register here: https://events.humanitix.com/mother-goose-or-wodonga

CP@clinic - Wodonga
2024-07-22 09:30 - 12:30, 2024-08-05 09:30 - 12:30 | Uniting, 177 Beechworth Rd, Wodonga, Victoria, 3690, Australia

CP@clinic - Wodonga
2024-07-22 09:30 - 12:30 | Boronia Place Community Hub, 1-46 Boronia Place, Wodonga, Victoria, 3690, Australia

Mother Goose | Orana Community Centre
2024-07-24 08:00 - 17:00, 2024-07-29 10:30 - 11:30 | Orana Community Centre, 40 Cardo Drive, Springdale Heights, NSW, 2641, Australia
Mother Goose Weekly Sessions at Orana Community Centre!
Date & Time: Every Monday from July 15 until September 9, from 10:30am to 11:30am
Location: Orana Community Centre, 40 Cardio Drive, Springdale Heights, Lavington
Attention all fun-loving families!
Embark on a whimsical journey with our enchanting Mother Goose sessions, coming to life right in the heart of Lavington! Perfect for parents and their little ones to engage in a world of stories and interactive play.
What’s in Store:

Captivating storytelling by our gifted narrators
Creative and enjoyable activities to ignite young imaginations
Special moments for family bonding that you’ll treasure forever

An Unmissable Experience:
Create unforgettable memories each Monday, while building a community with other local families. These sessions are the perfect chance to sprinkle some storytelling magic into your week!
Tell Your Friends:
We love welcoming new faces, so please invite others to join the fun. Share this event and let’s make every Monday a celebration of stories, smiles, and friendship!
Ready for a Monday filled with magic? We look forward to welcoming you to Mother Goose at Orana Community Centre!
If you have any questions, please contact the Gateway Health Parenting Team at 0457 279 796 or email parenting@gatewayhealth.org.au.
Register here: https://events.humanitix.com/mother-goose-or-orana-community-centre

Cultural Responsiveness Training | Clinical Staff
2024-07-30 10:00 - 14:00 | Gateway Health Wodonga, 155 High Street, Wodonga, Victoria, 3691, Australia
Gateway Health is hosting a training series delivered by the Brotherhood of St Laurence that will invite a thought-provoking learning journey that builds a meaningful, informed relationship with promoting and protecting cultural and racial dignity of families and communities.
The Brotherhood of St. Laurence’s (BSL) Cross-Cultural Consultancy team provides training and consultancy services that specialise in support providers to become ‘pockets of safety’ for families and communities.
Workshops will be a combination of onsite and online delivery across the two streams designed for clinical and non clinical staff. Please choose the package relevant to you.
Register here: https://events.humanitix.com/cultural-responsiveness-training-for-clinical-staff

Stream 1: Clinical Staff

Training – onsite
July 30, 10am-2pm
Practice & Goals – online
August 6, 10am-12pm
Learning Circle – onsite
August 27, 10am-12pm

Stream 2: Non-clinical Staff

Training – onsite
July 31, 10am-2pm
Practice & Goals – online
August 7, 10am-12pm
Learning Circle – onsite
August 27, 1pm-3pm

Dads Tuning in to Kids
2024-07-30 17:30 - 19:30 | Tomorrow Today, Shop 1, 66 Nunn Street, Benalla, Nunn Street, Benalla, Victoria, 3672, Australia
Dads Tuning in to Kids Group Program
Program Overview:
Are you a father or male caregiver looking to enhance your parenting skills and deepen your connection with your child? Join our free six-week program designed specifically for male parents and carers of children aged between 3 and 12 years. The “Dads Tuning in to Kids” program aims to equip you with the tools to help your child understand and manage their feelings, fostering emotional intelligence crucial for their development and wellbeing.
Program Benefits:
By participating in this program, you will learn strategies to support your child’s emotional growth, leading to a range of positive outcomes:

Improved concentration and academic performance at school
Enhanced social skills, aiding in making and maintaining friendships
Better conflict resolution abilities when interacting with peers
Increased capacity to regulate and express emotions effectively

Program Details:
Location: Tomorrow Today, Shop 1, 66 Nunn Street, Benalla
Dates: Tuesdays, 30th July – 3rd September 2024
Time: 5:30pm – 7:30pm
Registration:
This program is free of charge. Secure your spot by registering. Don’t miss this valuable opportunity to strengthen your bond with your child and equip yourself with the skills needed to support their emotional wellbeing.
We look forward to welcoming you to the “Dads Tuning in to Kids” program and supporting you on your parenting journey!
Register Now: https://events.humanitix.com/dads-tuning-in-to-kids

Cultural Responsiveness Training | Non-clinical Staff | Training onsite
2024-07-31 10:00 - 14:00 | Gateway Health Wodonga, 155 High Street, Wodonga, Victoria, 3691, Australia
