Gateway Health

Weight and Strength Program (WASP)
2023-12-27 09:30 - 10:30, 2023-12-27 11:00 - 12:00, 2024-01-03 09:30 - 10:30, 2024-01-03 11:00 - 12:00, 2024-01-10 09:30 - 10:30, 2024-01-10 11:00 - 12:00, 2024-01-17 09:30 - 10:30, 2024-01-17 11:00 - 12:00 (Australia/Sydney) and 6 more dates | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Tai Chi for Health - Myrtleford
2023-12-28 09:30 - 10:30, 2024-01-04 09:30 - 10:30, 2024-01-11 09:30 - 10:30, 2024-01-18 09:30 - 10:30, 2024-01-25 09:30 - 10:30, 2024-02-01 09:30 - 10:30, 2024-02-08 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Tai Chi for Health - Moyhu
2024-01-02 11:00 - 12:00, 2024-01-09 11:00 - 12:00, 2024-01-16 11:00 - 12:00, 2024-01-23 11:00 - 12:00, 2024-01-30 11:00 - 12:00, 2024-02-06 11:00 - 12:00, 2024-02-13 11:00 - 12:00 | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia

Mother Goose - Lavington
2024-02-05 10:30 - 2024-04-01 11:30 | Orana Community Centre, 40 Cardo Drive, Springdale Heights, NSW, 2641, Australia
For parents of children aged from 0 to 2 years.
The program promotes parent-child relationships through the fun of song, rhyme and story.
You will learn ways to:

help your child settle
help their language development
grow and support your relationship with your child
connect with your child.

To register for this group phone 0457 279 796 head here or email parenting@gatewayhealth.org.au.

Tuning in to Teens - Emotionally intelligent parenting
2024-02-12 17:30 - 2024-03-25 19:30 | Online via Zoom
For parents and carers of children aged 10 years and over.
This free six-week program aims to help parents and carers of teenagers to understand their child’s experience and connect with and support their child.
If you are a parent or carer of a teenager this program will help you to:

understand what your child is going through at this stage in their life
help your child manage their emotions
manage conflict with your child more effectively
communicate with your child more effectively
build a closer more connected relationship with your child
build on your skills as a parent.

For more information head here.
For more information call 0457 279 796 or email parenting@gatewayhealth.org.au.
