Gateway Health

Tai Chi for Health - Myrtleford
2024-04-11 09:30 - 10:30, 2024-04-18 09:30 - 10:30, 2024-04-25 09:30 - 10:30, 2024-05-02 09:30 - 10:30, 2024-05-09 09:30 - 10:30, 2024-05-16 09:30 - 10:30, 2024-05-23 09:30 - 10:30, 2024-05-30 09:30 - 10:30 (Australia/Sydney) | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Tai Chi for Health - Moyhu
2024-04-16 11:00 - 12:00, 2024-04-23 11:00 - 12:00, 2024-04-30 11:00 - 12:00, 2024-05-07 11:00 - 12:00, 2024-05-14 11:00 - 12:00, 2024-05-21 11:00 - 12:00, 2024-05-28 11:00 - 12:00 | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia

Weight and Strength Program (WASP)
2024-04-17 09:30 - 10:30, 2024-04-17 11:00 - 12:00, 2024-04-24 09:30 - 10:30, 2024-04-24 11:00 - 12:00, 2024-05-01 09:30 - 10:30, 2024-05-01 11:00 - 12:00, 2024-05-08 09:30 - 10:30, 2024-05-08 11:00 - 12:00 and 6 more dates | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

CP@clinic - Corryong
2024-05-30 09:30 - 13:00 | Corryong Foodshare, 60-62 Harris St, Corryong, Victoria, Australia
The CP@clinic program offers you a free health check by a community paramedic trained to assist people with managing their health outside the emergency setting. Community paramedics use their expertise, knowledge and skills to conduct health assessments and provide health advice. They can help you improve your health.
At a CP@clinic, a community paramedic will:

Ask some questions about your health;
Review your medications;
Take your blood pressure;
Ask you to do a walking test;
Give you health advice and information;
Set health goals with you; and,
Connect you with your primary care provider and other community resources.

All personal information is kept private and confidential. It will not be shared with anyone or any community services without your consent.
