Gateway Health

Weight and Strength Program (WASP)
2022-08-03 09:30 - 10:30, 2022-08-03 11:00 - 12:00, 2022-08-10 09:30 - 10:30, 2022-08-10 11:00 - 12:00, 2022-08-17 09:30 - 10:30, 2022-08-17 11:00 - 12:00, 2022-08-24 09:30 - 10:30 (Australia/Sydney) | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Mother Goose
2022-08-03 10:30 - 11:30, 2022-08-10 10:30 - 11:30, 2022-08-17 10:30 - 11:30 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
For parents of children aged from 0 to 2 years.
Parents learn through the oral traditions of rhymes, songs and storytelling.
You will interact with your children with affection, fingerplays, bounces and tickles.
Teaching is directed at the parent so that children participate in what is relevant to their stage of development and inclination.
To register for this group phone 02 6025 3988 or email parenting@gatewayhealth.org.au.

Tai Chi for Health - Myrtleford
2022-08-04 09:30 - 10:30, 2022-08-11 09:30 - 10:30, 2022-08-18 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Tuning in to Teens - Emotionally intelligent parenting
2022-08-04 18:00 - 20:00 | Online via Zoom
For parents and carers of children aged 10 years and over.
If you are a parent or carer of a teenager this program will help you to:

understand what your child is going through at this stage in their life
help your child manage their emotions
manage conflict with your child more effectively
communicate with your child more effectively
build a closer more connected relationship with your child
build on your skills as a parent.

This program will be delivered online and a link will be provided.
For more information call Andrea on 0457 279 796 or email parenting@gatewayhealth.org.au.

Tuning in to Kids - Emotion coaching
2022-08-04 19:00 - 21:00, 2022-08-11 19:00 - 21:00, 2022-08-18 19:00 - 21:00 | Online via Zoom
This free four-week program aims to help parents and carers understand their child’s experience and connect with and support their child.
This program will look at:

managing meltdowns
tuning in to your children’s emotions to help manage behavior
emotion coaching – helping children to understand and regulate their emotions
problem solving and self-care
the different styles of parenting.

Bookings are essential – Contact us on 02 6022 8888 or email parenting@gatewayhealth.org.au.

Mother Goose
2022-08-05 10:30 - 11:30, 2022-08-12 10:30 - 11:30, 2022-08-19 10:30 - 11:30 | Orana Community Centre, 40 Cardo Drive, Springdale Heights, NSW, 2641, Australia

Tai Chi for Health - Moyhu
2022-08-09 11:00 - 12:00, 2022-08-16 11:00 - 12:00, 2022-08-23 11:00 - 12:00 | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia

Tuning in to Teens - Emotionally intelligent parenting
2022-08-09 18:00 - 20:00, 2022-08-16 18:00 - 20:00, 2022-08-23 18:00 - 20:00 | Online via Zoom
For parents and carers of children aged 10 years and over.
If you are a parent or carer of a teenager this program will help you to:

understand what your child is going through at this stage in their life
help your child manage their emotions
manage conflict with your child more effectively
communicate with your child more effectively
build a closer more connected relationship with your child
build on your skills as a parent.

For more information call Andrea on 0457 279 796 or email parenting@gatewayhealth.org.au.

Tuning in to Kids - Emotionally intelligent parenting
2022-08-12 10:00 - 12:00, 2022-08-19 10:00 - 12:00 | Tomorrow Today, Shop 10, 66 Nunn Street, Benalla, Victoria, 3672, Australia
For parents of children aged between 2 and 10 years.
This 5-week program helps you tune into your children’s emotions and manage their behaviour.
Learn about:

Emotion coaching – helping children to understand and regulate their emotions
Responding to your children’s individual needs in ways that suit the child and the family
Problem-solving and managing strong feelings
Using children’s emotional experiences as an opportunity for connection and teaching

For more information phone 02 6022 8888 or email parenting@gatewayhealth.org.au.

Vaccination outreach clinic - Beechworth
2022-08-13 09:00 - 14:00 | Beechworth Memorial Hall, 101 Ford Street, Beechworth, Victoria, 3747, Australia
Free flu vaccinations for those aged five and over.
Free COVID-19 vaccinations:

Pfizer is available for those aged five and over
Novavax is available for those aged 18 and over

No bookings are required.

Tuning in to Kids - Emotionally intelligent parenting
2022-08-17 09:30 - 11:30 | Gateway Health Wangaratta, 45-47 Mackay Street, Wangaratta, Victoria, 3677, Australia
