Gateway Health

Raising Resilient Children
2023-11-06 19:00 - 21:00 (Australia/Sydney) | Online via Zoom
From the Triple P International
For parents and carers of children aged between 2 and 12 years.
This session will provide information on:

recognising and accepting feelings
expression of feelings
building a positive outlook
developing coping skills
dealing with negative feelings
stressful life events.

This is an online session via Zoom – link will be provided.
Contact the parenting team to book your place –

Phone 0457 279 796
Email parenting@gatewayhealth.org.au
Register here

Tai Chi for Health - Myrtleford
2023-11-02 09:30 - 10:30, 2023-10-26 09:30 - 10:30, 2023-10-19 09:30 - 10:30, 2023-10-12 09:30 - 10:30, 2023-10-05 09:30 - 10:30, 2023-09-28 09:30 - 10:30, 2023-09-21 09:30 - 10:30 | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
Tai Chi is a gentle form of exercise that is relaxed and slow in tempo.
It is designed to increase flexibility, build muscle strength, help with pain, improve balance and improve mood.
The cost is $10 per session or $5 if eligible for subsidies.
These sessions are open to everyone but registration is essential – Phone 03 5723 2000.

Weight and Strength Program (WASP)
2023-11-01 11:00 - 12:00, 2023-11-01 09:30 - 10:30, 2023-10-25 11:00 - 12:00, 2023-10-25 09:30 - 10:30, 2023-10-18 11:00 - 12:00, 2023-10-18 09:30 - 10:30, 2023-10-11 11:00 - 12:00, 2023-10-11 09:30 - 10:30 and 6 more dates | Gateway Health Myrtleford, 32 Smith Street, Myrtleford, Victoria, 3737, Australia
The Weight and Strength Program (WASP) is suitable for all ability levels.
The program is delivered in a friendly social atmosphere by trained group leaders with physiotherapy support.

Pace your own progress
Improve your strength and balance
Reduce the risk of falls
Improve control of diabetes and depression

These sessions are open to everyone but registration is essential – Phone 03 5731 3500

Tai Chi for Health - Moyhu
2023-10-31 11:00 - 12:00, 2023-10-24 11:00 - 12:00, 2023-10-17 11:00 - 12:00, 2023-10-10 11:00 - 12:00, 2023-10-03 11:00 - 12:00, 2023-09-26 11:00 - 12:00, 2023-09-19 11:00 - 12:00 | King Valley Learning Exchange, 2533 Wangaratta-Whitfield Rd, Moyhu, Victoria, 3732, Australia

Adolescent Parenting
2023-10-30 18:30 - 20:30 | Baranduda Community Centre, 3 Sage Court, Baranduda, Victria, 3691, Australia
For parents and carers if children aged between 12 and 17 years.
This session will provide information on:

development of teenagers – impacts and challenges
how you can support your teenagers emotions and help them build resilience
connecting with your teenager
helping to problem solve
family values

Contact the parenting team to book your place –

Phone 0457 279 796
Email parenting@gatewayhealth.org.au
